Weigh In record (no journal entry) for 20 February 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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974 kcal
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Fat: 32.24g | Prot: 51.27g | Carbs: 123.20g.
Breakfast: Sweet Potato, Milk. Lunch: Potatoes (Flesh, with Salt, Boiled), King's Fisher Sarden Saus Sambal, Egg. Dinner: Potatoes (Flesh, Without Salt, Boiled), Fried Egg, Beef Sausage, Soft Silken Tofu, King's Fisher Sarden Saus Sambal. Snacks/Other: Apple. more...
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Gaining 3.5 kg a Week
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rrenda15's Weight History
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