Weigh In record (no journal entry) for 20 February 2018
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73.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1258 kcal
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Fat: 29.39g | Prot: 66.65g | Carbs: 194.20g.
Breakfast: Champignonstykker og Stilke, Løg, Squash, Sød Rød Peberfrugt, Æggeomelet eller Røræg, Indeholdt Sukker, Citronsaft (på Dåse eller Flaske), Vand. Lunch: Froosh Smoothie, Corny Free Müslibar Schoko, Banan. Dinner: Fakta Skummetmælk, Basmati Ris (Kogte), Blomkål, Kogt Blomkål (Frisk, ingen Fedt tilsat i Madlavningen), Chili Con Carne med Bønner. more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MichellaEngell's Weight History
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