Orcasta's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

79.9 kg Lost so far: 4.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

2004 kcal

Fat: 69.53g | Prot: 162.67g | Carbs: 68.29g. Breakfast: Сахар, Сыр Российский, Гречка Отварная. Lunch: Шоколадница Цезарь. more...

2097 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Orcasta's Journal, 20 Feb 18

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Orcasta's Weight History