blimp's Journal, 14 Feb 08

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Cheated a bit last night as a young friend came over to see me: nothing hungrier than a trainee solicitor! Ate come raspberries for desert and very good they were too. However, as I had completed a 6 mile walk the day before and propose another one today I refuse to feel guilty. Shall pick up some fish on the way home for a change of protein.

93.9 kg Lost so far: 1.4 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

Losing 1.1 kg a Week

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If all you "cheated" on was raspberries, then you are doing fine. They are only 3g net carbs per 1/2 cup which is more than some vegetables allowed on OWL. I don't think it will get you out of ketosis. Don't feel guilty.

15 Feb 08 by member: sararay


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blimp's Journal, 14 Feb 08

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