Weigh In record (no journal entry) for 20 February 2018
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50.1 kg
Lost so far: 1.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1223 kcal
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Fat: 24.71g | Prot: 68.33g | Carbs: 120.19g.
Breakfast: LU Petit Prince, Café. Lunch: Poisson, Lustucru Quinoa Blé Lentilles Corail Carottes. Dinner: Mangues, Baguette, Chêne d'Argent Camembert, Escalope de Poulet. Snacks/Other: Tisane, Vin Cabernet Sauvignon, Vin Cabernet Sauvignon, Thé Vert, Thé Vert. more...
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1814 kcal
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Exercise:
vélo elliptique - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sam moulard's Weight History
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