Weigh In record (no journal entry) for 20 February 2018
|
76.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1318 kcal
|
Fat: 64.74g | Prot: 89.78g | Carbs: 94.56g.
Breakfast: Sød Rød Peberfrugt, Arla Minimælk 0,5%, Instant Kaffe(Kaffepulver), Blødkogt Æg, Gulerødder, Arla Klovborg Mellemlageret Danbo, Rugbrød. Lunch: McDonald's Chili Cheese Tops (3), Mcdonald's Kylling og Humus Salat. Dinner: Kyllingebryst, Tulip Bacon , Grønne Bønner. Snacks/Other: Mandler, Pink Lady Æbler, Pærer, Mandler, Instant Kaffe(Kaffepulver), Instant Kaffe(Kaffepulver), Gulerødder. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tykke karlo's Weight History
|