Weigh In record (no journal entry) for 20 February 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2999 kcal
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Fat: 120.75g | Prot: 173.35g | Carbs: 305.24g.
Breakfast: Chocolate Café, Hacendado Queso de Cabra, Huevo, DIA Leche Entera, Oatmeal Chocolate Chip, Brüggen Copos de Avena. Lunch: Ketterer Pan de Grano Entero (Vollkornbrot), Platano Fruta Marc, Aceite de Oliva Extra Virgen, Hacendado Arroz Precocido Ultracongelado, Bonpreu Llom de Porc. Dinner: Aceite de Oliva Extra Virgen, Hacendado Pechuga Fileteada de Pollo, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: Arandanos Crujientes, Queso Cottage. more...
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Losing 5.6 kg a Week
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