Weigh In record (no journal entry) for 20 February 2018
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84.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1069 kcal
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Fat: 56.93g | Prot: 85.32g | Carbs: 52.44g.
Breakfast: Milbona Skyr Erdbeere, Coffee with Milk. Lunch: Mixed Salad Greens, Dolce Gusto Latte Macchiato Caramel, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Milbona Joghurt Griechischer Art Pur, Coffee with Milk, Skinless Chicken Breast, Driscoll's Blackberries. Snacks/Other: Mixed Nuts, Ponnath Delikatess Prosciutto Cotto, Nord Fresh Eukalyptus Menthol Bonbons, Moser Roth Edel Bitter 85% Kakao, Peanut Butter. more...
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Gaining 1.2 kg a Week
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bordercollin's Weight History
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