Weigh In record (no journal entry) for 20 February 2018
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82.9 kg
Lost so far: 11.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1233 kcal
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Fat: 84.07g | Prot: 96.55g | Carbs: 13.01g.
Breakfast: Gekookt Ei, Alpro Go on. Lunch: AH Makreelfilet Op Huid, Atkins Crispbread Knackebrod, Gebakken Ei, Zwagerman Gebakken Ontbijtspek. Dinner: Tonijn in Olie (uit Blik), AH Ijsbergsla, Mora Frikandel (Oven). Snacks/Other: AH Verse Slagroom. more...
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steady weight
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Ezzie72!'s Weight History
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