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нана123
Journal
20 Feb 18
нана123's Journal, 20 Feb 18
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Ну вот ;(
63.3 kg
Lost so far:
10.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
1078 kcal
Fat: 45.46g | Prot: 51.91g | Carbs: 118.00g.
Breakfast:
ВкусВилл Сок Ананасовый Прямого Отжима, Чизкейк.
Lunch:
Сметана , Капуста Тушеная с Мясом.
Snacks/Other:
Рис Вареный, Котлета Говяжья, Банан.
more...
1608 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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нана123's Weight History
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