TanjaKolb's Journal, 20 Feb 18

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70.7 kg Lost so far: 16.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

388 kcal

Fat: 17.17g | Prot: 14.81g | Carbs: 42.87g. Breakfast: Ferrero Milchschnitte Joghurt Himbeere, Schwartau Samt Himbeere, Philadelphia So Leicht 3%, Wasa Crisp'n Light. Lunch: Alpenmark Appenzeller, Grüner Blattsalat, Saladinettes Balsamico Salat-Dressing. Snacks/Other: Müller Froop Traube. more...

2044 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

9 Supporters Support

Comments

Guten Morgen und einen schönen Tag 🙋

19 Feb 18 by member: MoFu27


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TanjaKolb's Journal, 20 Feb 18

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TanjaKolb's Weight History