Weigh In record (no journal entry) for 20 February 2018
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65.1 kg
Lost so far: 32.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2296 kcal
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Fat: 120.77g | Prot: 174.87g | Carbs: 147.54g.
Breakfast: 每朝健康 雙纖綠茶, 杏仁, 福樂 一番鮮全脂牛奶, 義美 低脂鮮奶, 義美 低脂鮮奶. Lunch: 百香果, 西柚, 扇貝(混種), 長豆, 海帶(加醬油), 高麗菜, 植物油, 鮭魚, 煮熟的竹筍(烹飪中加油), 豬耳朵, 食藥署 鴨血, 花椰菜. Dinner: 福樂 一番鮮全脂牛奶, 杏仁. more...
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Gaining 7 kg a Week
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