Weigh In record (no journal entry) for 19 February 2018
|
64.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1119 kcal
|
Fat: 58.24g | Prot: 81.28g | Carbs: 72.18g.
Breakfast: Tirol Nata, Café com Leite Integral, Ovo Mexido, Tirol Queijo Mussarela (18g). Lunch: Mandioca Frita, Berinjela Cozida, Peixe Grelhado, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mini-Abobrinha Italiana. Snacks/Other: Banana, Martigran Granola com Castanhas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliajaks's Weight History
|