Weigh In record (no journal entry) for 19 February 2018
|
129.5 kg
Lost so far: 10.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
833 kcal
|
Fat: 25.06g | Prot: 46.94g | Carbs: 51.62g.
Breakfast: Coffee, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Chicken with Rice Soup. Dinner: Blue Cheese, Garden Salad, Chicken Picatta. Snacks/Other: Great Value Pineapple Chunks, Cottage Cheese, Evan Williams Whiskey. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jkirby1384's Weight History
|