Weigh In record (no journal entry) for 19 February 2018
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124.2 kg
Lost so far: 12.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1724 kcal
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Fat: 78.47g | Prot: 128.93g | Carbs: 131.40g.
Breakfast: Kreikkalainen Salaatti, Alpro Go On Mango, Pirkka Pakaste Pensasmustikka, Nektariinit, Banaanit, Star Nutrition Protein Pancake Mix. Lunch: Fazer Amica Tzatsiki, Fetajuusto, Paprika, Kananmunan Valkuainen, Keitetty Kananmuna, Dulano Savustettu Kalkkunaleike. Snacks/Other: Alesto Nuts & Berries, Vadelmat, Milbona Kreikkalainen Jogurtti, Fast Sports Nutrition Hera80 Mint Chocolate. more...
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Gaining 2.2 kg a Week
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Hanna.jii's Weight History
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