Weigh In record (no journal entry) for 19 February 2018
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70.9 kg
Lost so far: 35.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1462 kcal
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Fat: 45.54g | Prot: 88.47g | Carbs: 173.25g.
Breakfast: Gut & Günstig Edel Salami, Gut & Günstig Edel Salami, Äpfel, REWE Leberwurst, Golden Toast Butter Toast, Milsa Fettarmer Joghurt 1,8%. Lunch: Lasagne mit Fleisch und Spinat. Dinner: Milsa Fettarmer Joghurt 1,8%, Lasagne mit Fleisch und Spinat, Gutfried Putenbrust Natur, REWE Bäcker Brötchen. more...
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1794 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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schwarzekunst's Weight History
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