Alve677's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

82 kg Lost so far: 2.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1157 kcal

Fat: 23.31g | Prot: 138.59g | Carbs: 93.94g. Breakfast: Milbona Speisequark Magerstufe. Lunch: Aldi Mozzarella Leicht, Putenbrust Fleisch, Uncle Ben's Express Mexikanisch. Snacks/Other: Powerstar Super Hi Pro 128, Myprotein Omega 3, Olimp BCAA Xplode, Powerstar Super Hi Pro 128. more...

2643 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Alve677's Journal, 19 Feb 18

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Alve677's Weight History