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HoraceBrigthside
Journal
19 Feb 18
HoraceBrigthside's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
80 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
1290 kcal
Fat: 50.41g | Prot: 67.36g | Carbs: 148.19g.
Breakfast:
Bimbo Pan Integral, Lala Queso Panela Light, Queso Americano, Mayonesa, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Jamón de Pavo.
Lunch:
Marina Azul Lomo de Atún con Verduras en Agua.
Dinner:
Frijoles Cocidos.
Snacks/Other:
Marinela Barritas Moras.
more...
2335 kcal
Exercise:
Insanity - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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HoraceBrigthside's Weight History
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