Weigh In record (no journal entry) for 19 February 2018
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92.1 kg
Lost so far: 16.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1112 kcal
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Fat: 79.61g | Prot: 30.30g | Carbs: 98.78g.
Snacks/Other: Almond Butter, Bananas, Skim or Nonfat Milk (Calcium Fortified), Cocoa Powder (Unsweetened). more...
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Losing 0.6 kg a Week
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SGilliss's Weight History
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