Weigh In record (no journal entry) for 19 February 2018
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1018 kcal
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Fat: 44.29g | Prot: 68.88g | Carbs: 98.36g.
Breakfast: Ovo Cozido. Lunch: Seara Peito de Frango Desfiado, Alface, Tomates, Pepino (com Casca), Pipoca Branca (em Óleo). Dinner: Vapza Peito de Frango Desfiado, Abacates. Snacks/Other: Cafezinho, Max Titanium Top Whey 3W, Brigadeiro. more...
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1680 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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najarafit's Weight History
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