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AnnBash
Journal
19 Feb 18
AnnBash's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
47 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
1594 kcal
Fat: 67.92g | Prot: 91.85g | Carbs: 153.84g.
Breakfast:
Данон Творог Мягкий 5%, Молочное Дело Творобушки, Nescafe Кофе 3 в 1 Крепкий.
Lunch:
Тысяча Озер Сыр Лёгкий 15% в Нарезке, Котлета Куриная.
Dinner:
Большая Кружка Коктейль-Мороженое Пломбир.
Snacks/Other:
Молочная Культура Йогурт с Вишней, Epica Йогурт Клубника-Маракуйя, Epica Йогурт Кокос-Ваниль.
more...
1194 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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AnnBash's Weight History
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