Weigh In record (no journal entry) for 19 February 2018
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86 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2018:
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1618 kcal
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Fat: 37.65g | Prot: 111.29g | Carbs: 204.65g.
Breakfast: Milbona Skyr Framboos, Koffie. Lunch: Komkommer (met Schil), Tomaten, Melkan Magere Melk, Quaker Havermout (40g), Avocado, Hardgekookt Ei. Dinner: Conimex Teriyakisaus, Groentemix, Geroosterde of Gebakken Kipfilet, Lidl Zilvervliesrijst Gekookt. Snacks/Other: AH Snack Tomaatjes, Banaan, Lidl Fruitreep. more...
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Gaining 0.2 kg a Week
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pienneke's Weight History
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