ranzmeir's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

112.2 kg Lost so far: 7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1343 kcal

Fat: 51.53g | Prot: 39.83g | Carbs: 175.70g. Lunch: Karottensuppe. Dinner: Olivenöl, Zwiebeln, Hofer Eierspätzle. Snacks/Other: Speiseeis. more...

3028 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ranzmeir's Journal, 19 Feb 18

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ranzmeir's Weight History