Weigh In record (no journal entry) for 19 February 2018
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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643 kcal
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Fat: 30.28g | Prot: 68.06g | Carbs: 26.82g.
Breakfast: Pão Low Carb, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Café. Lunch: Vivenda do Camarão Camarão Ao 4 Queijos, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates, Alface. more...
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Losing 0.1 kg a Week
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MirianFF's Weight History
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