Cofa22's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

61.1 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1674 kcal

Fat: 98.91g | Prot: 45.39g | Carbs: 164.33g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Дубки Шпикачки Премиум, Чудесный Край Крендельки Бретцель с Солью. Dinner: Смешанные Овощи (Замороженные), Гороховое Пюре. Snacks/Other: Груши, Банан, Зеленое Яблоко. more...

2579 kcal

Exercise: Exercise machine (moderate) - 2 hours, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Cofa22's Journal, 19 Feb 18

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Cofa22's Weight History