Weigh In record (no journal entry) for 19 February 2018
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103 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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359 kcal
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Fat: 19.07g | Prot: 43.39g | Carbs: 1.92g.
Lunch: Sadia Mussarela, Perdigão Presunto, Peito de Frango, Azeitonas, La Violetera Azeitonas Verdes. more...
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Losing 0.8 kg a Week
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fredericoadelino12's Weight History
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