Weigh In record (no journal entry) for 19 February 2018
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90.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2683 kcal
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Fat: 35.76g | Prot: 236.36g | Carbs: 329.37g.
Breakfast: Banane, Crownfield Zarte Haferflocken, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. Lunch: Lidl Apfelmus, ESN Protein Pancakes. Dinner: Gut & Günstig Langkorn Spitzen Reis, Gut & Günstig Hänchenbrustfilet, Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Kaisergemüse. Snacks/Other: Duplo Duplo. more...
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Gaining 0.8 kg a Week
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mischikus's Weight History
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