Weigh In record (no journal entry) for 19 February 2018
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59 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1736 kcal
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Fat: 47.20g | Prot: 162.59g | Carbs: 152.37g.
Breakfast: La Serenísima Leche Descremada, Si Diet Edulcorante de Mesa, La Serenísima Leche Descremada, Chocolate en Polvo (sin Endulzante), Quaker Avena Extrafina, Clara de Huevo, Huevo. Lunch: Pechuga de Pollo (sin Comer la Piel), Huevo, Pan Amasado. Dinner: Pan Blanco, Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: ENA Creatina Monohidrato, ENA Whey X-Pro. more...
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2057 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MarMarino's Weight History
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