Weigh In record (no journal entry) for 19 February 2018
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65.4 kg
Lost so far: 4.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1153 kcal
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Fat: 30.05g | Prot: 69.21g | Carbs: 149.46g.
Breakfast: Ogórek (Obrany), Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Plasterki Szynki ze Sklepu, Chleb Orkiszowy. Dinner: Gulasz Drobiowy, Anita Kopytka. Snacks/Other: Jabłko. more...
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Losing 1.4 kg a Week
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