Weigh In record (no journal entry) for 19 February 2018
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123.9 kg
Lost so far: 18.3 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1852 kcal
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Fat: 106.05g | Prot: 84.04g | Carbs: 137.97g.
Breakfast: Nestlé Leite em Pó Ninho, Abacate, Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo Frito, Itacolomy Queijo Mussarela. Lunch: Arroz Branco (Cozido), Croques Batata Palha 65% Menos Sódio, Pomarola Molho Tradicional, Italac Creme de Leite, Peito de Frango. Snacks/Other: Bolo de Aipim, Bolo de Aipim. more...
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3908 kcal
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Exercise:
Weight Training (moderate) - 1 hour, HidroMix - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Silvanacandido's Weight History
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