Weigh In record (no journal entry) for 19 February 2018
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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721 kcal
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Fat: 26.03g | Prot: 40.01g | Carbs: 85.93g.
Breakfast: Piraquê Cream Crackers, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês, Requeijão, Nestlé Creme de Leite. Lunch: Chuchu, Nestlé Creme de Leite, Sadia Filezinho de Frango, Pepino (Descascado), Tomates, Alface. Snacks/Other: Quaker Aveia em Flocos, Cacau Show Mini Tablete 55% Cacau, Banana Nanica. more...
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Gaining 1.1 kg a Week
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Admalove's Weight History
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