wendylinkous's Journal, 22 Apr 10

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Weigh In record (no journal entry) for 22 April 2010

57.6 kg Lost so far: 4.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2010:

1123 kcal

Fat: 29.26g | Prot: 51.52g | Carbs: 166.51g. Breakfast: Optima Snack Bar - Nutty Chocolate Chew. Lunch: Chocolate Chip Cookie, Deli Turkey on Wheat Sandwich. Dinner: Fat Free Singles Sharp Cheddar, Skillets Teriyaki Chicken, Italian Cut Green Beans, Baked Ruffles Cheddar & Sour Cream. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, ACTIVIA LT VANILLA 4PK. more...

1645 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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wendylinkous's Journal, 22 Apr 10

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wendylinkous's Weight History