Weigh In record (no journal entry) for 08 June 2012
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66.7 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 59.26g | Prot: 92.58g | Carbs: 244.45g.
Breakfast: Large Grade A Eggs, Hearty Light Multi-Grain English Muffins, Blueberries. Lunch: Veggie Lover's Salad, Fat Free Italian Dressing, Grillers Chik'n Veggie Patties. Dinner: Baked Ruffles Original (Frito-Lay), Honey Turkey, Hearty Light Multi-Grain English Muffins. Snacks/Other: Brick Oven 5 Italian Cheese Pizza, Classic Style Tiny Twists Pretzels, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack), Doritos - Baked - Nacho Cheese - Tortilla Chips, Honey Turkey. more...
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2086 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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