Weigh In record (no journal entry) for 19 February 2018
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1651 kcal
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Fat: 76.12g | Prot: 55.96g | Carbs: 186.72g.
Breakfast: Freiberger Alkoholfreies Bier, Bitburger Alkoholfreies Bier, Grafschafter Zuckerrübensirup, Ganye Getrocknete Sesamkerne, Weintrauben, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Dallmann's Salbei-Bonbons, Landhof Bierstangerl , Hummus. Dinner: Gemischter Salat mit Dressing, Käsespätzle. Snacks/Other: Erdbeeren. more...
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Gaining 0.7 kg a Week
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