Weigh In record (no journal entry) for 19 February 2018
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80.2 kg
Lost so far: 6.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1231 kcal
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Fat: 47.53g | Prot: 65.85g | Carbs: 137.20g.
Breakfast: Coffee with Milk and Sugar, Corn Muffins (with Low Fat 2% Milk) . Lunch: Baked or Broiled Salmon, Minute Rice Basmati. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cauliflower , Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Frozen Yogurt, Strawberries , America's Choice Natural Almonds, Piller's Turkey Bites. more...
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Losing 6.4 kg a Week
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darioagnolin's Weight History
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