Rodrigo Feyjó's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

81.9 kg Lost so far: 2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

853 kcal

Fat: 34.10g | Prot: 89.67g | Carbs: 47.96g. Breakfast: Chá Mais Chá Verde com Abacaxi e Hortelã, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Ovo Cozido, Beterraba Cozida, Couve Manteiga Refogada, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Berinjela com Queijo e Molho de Tomate. more...

3147 kcal

Exercise: Boxing - 1 hour, Esteira - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rodrigo Feyjó's Weight History

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Rodrigo Feyjó's Journal, 19 Feb 18

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Rodrigo Feyjó's Weight History