Weigh In record (no journal entry) for 19 February 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2018:
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1476 kcal
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Fat: 69.39g | Prot: 58.10g | Carbs: 149.75g.
Breakfast: Tesco Raspberry Wheats, Tea with Milk. Lunch: Go Ahead Yogurt Breaks, Primula Cheese Prawns, Tesco Bunny Bites, Jacob's Savours Sweet Chilli Thins. Dinner: Corner Strawberry, Dark Soy Sauce, Broccoli Stir Fry, Protein Noodles. Snacks/Other: Cheddar Cheese, Belgian Choc Hot Chocolate, Easy Peeler Satsuma, Green Tea. more...
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2442 kcal
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Exercise:
Standing - 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Jaymimauk's Weight History
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