Weigh In record (no journal entry) for 19 February 2018
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108.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2899 kcal
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Fat: 104.83g | Prot: 213.93g | Carbs: 263.02g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Francês, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Lunch: Bel Moranguete, Músculo Bovino, Ovo Cozido, Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Farofa Temperada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Yoki Pipoca Premium, Itambé Pro+ Baunilha, Banana Prata, Café com Açúcar. more...
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Losing 0.2 kg a Week
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Killafung's Weight History
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