Weigh In record (no journal entry) for 19 February 2018
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1008 kcal
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Fat: 46.77g | Prot: 49.49g | Carbs: 107.59g.
Breakfast: Regina Queijo Colonial, Santa Clara Queijo Minas Frescal, Café, Ovo Mexido. Lunch: Sopa de Legumes, Queijo Parmesão (Ralado). Dinner: Canela, Banana Nanica, Mingau de Aveia. Snacks/Other: Sabor da Terra Semente de Chia, Banana Prata, Batavo Iogurte Natural Integral. more...
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Gaining 1.1 kg a Week
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Anne Melo's Weight History
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