Weigh In record (no journal entry) for 19 February 2018
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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549 kcal
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Fat: 16.09g | Prot: 93.43g | Carbs: 1.63g.
Lunch: Sashimi de Salmão, Tilápia. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...
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Gaining 6.3 kg a Week
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