Weigh In record (no journal entry) for 19 February 2018
|
64.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1383 kcal
|
Fat: 115.51g | Prot: 68.33g | Carbs: 21.30g.
Lunch: Sadia Salsichão, Queijo Parmesão (Ralado), Carne de Panela, Bife de Carne de Vaca, Gallo Azeite de Oliva Extra Virgem, Brócolis, Rúcula, Cebolas, Chuchu. Dinner: Abacate, Languiru Nata. more...
|
|
1727 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|