Weigh In record (no journal entry) for 19 February 2018
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1603 kcal
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Fat: 67.94g | Prot: 45.49g | Carbs: 202.47g.
Lunch: Carne, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Banana Nanica. Dinner: Ovo, Marilan Magic Toast Integral, Philadelphia Cream Cheese Light, Lacta Chocolate Ao Leite. Snacks/Other: Nestlé Kit Kat, Banana Nanica. more...
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2241 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dani pavone's Weight History
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