Weigh In record (no journal entry) for 19 February 2018
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111 kg
Lost so far: 12.9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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948 kcal
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Fat: 72.66g | Prot: 49.39g | Carbs: 31.61g.
Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quiabo Cozido, Chuchu, Jiló. Dinner: Banha de Porco, Chuchu, Pintado, Ovo Frito. Snacks/Other: Coco, Óleo de Coco, Canela, Piracanjuba Creme de Leite Gourmet, Melitta Café Tradicional Solúvel, Manteiga (com Sal), Essential Nutrition Xilitol, Nestlé Cacau em Pó 100%. more...
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Losing 0.3 kg a Week
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elaalcampos's Weight History
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