Weigh In record (no journal entry) for 19 February 2018
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96.1 kg
Lost so far: 7.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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3876 kcal
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Fat: 157.94g | Prot: 117.23g | Carbs: 482.40g.
Lunch: Covo Biskuitzungen Zartbitter, Milka Nussschokolade, Halloren Halloren Kugeln Classic, Edeka Leipziger Allerlei, Ei, Rapunzel Kokosfett, Pellkartoffeln. Dinner: Kathi Eierschecke, Makrele Geräuchert, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Harry Dinkel Vollkorn, Gut & Günstig Delikatess Jagdwurst. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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