Weigh In record (no journal entry) for 19 February 2018
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2603 kcal
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Fat: 117.93g | Prot: 70.23g | Carbs: 338.02g.
Breakfast: Té (Infusión), Trebol Leche Descremada. Lunch: Zumo de Limón, Palta, Comino, Pan Blanco, Huevo Duro, Tomates, Ólica Aceite de Oliva, Pimienta Negra, Ajo en Polvo, Orégano, Banano. Dinner: Choco Listo Chocolate, Lactolanda Leche Descremada, Quaker Avena Instantánea, Dulcesar Mani, Guazú Coco Rallado, Canela, Alfajor de Maicena. Snacks/Other: Chicle. more...
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2636 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Skating - 16/kph - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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nanopedrozo2's Weight History
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