Weigh In record (no journal entry) for 19 February 2018
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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707 kcal
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Fat: 51.61g | Prot: 45.31g | Carbs: 11.20g.
Breakfast: Tirolez Creme de Ricota Light, Zero-Cal Zero-Cal Sucralose, Café, Ovo (Inteiro), Copra Farinha de Coco (10g), Royal Fermento em Pó Químico. Lunch: Seara Linguiça Toscana, Tomates, Abobrinha Italiana, Ovo. Snacks/Other: Tirolez Creme de Ricota Light, Fermento em Pó Químico, Farinha de Coco (10g), Ovo (Inteiro). more...
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Gaining 0.2 kg a Week
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amarsilverio's Weight History
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