Weigh In record (no journal entry) for 19 February 2018
|
85 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1119 kcal
|
Fat: 80.96g | Prot: 80.35g | Carbs: 21.16g.
Breakfast: Castanhas de Caju Torradas sem Sal, Essential Nutrition Xilitol, Regina Nata, Café. Lunch: Spoleto Berinjela Cozida, Repolho Verde, Alcatra. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Selita Requeijão Tablete, Ovo Estrelado. Snacks/Other: Estrela do Oriente Castanha do Pará, Ovo Frito. more...
|
|
2631 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Hiking - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlabela's Weight History
|