Weigh In record (no journal entry) for 19 February 2018
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1195 kcal
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Fat: 50.36g | Prot: 49.82g | Carbs: 140.99g.
Breakfast: Beyaz Ekmek, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Eti Form Kepekli Bisküvi, Portakal. Dinner: Kurutulmuş Chia Tohumları, Ayran, Yeşil Biber, Tatlı Kırmızı Biber, Bulgur Pilavı. Snacks/Other: Ülker Bitter Çikolata %60, Yeşil Çay. more...
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Losing 1.4 kg a Week
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