Weigh In record (no journal entry) for 19 February 2018
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89.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1141 kcal
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Fat: 29.20g | Prot: 78.89g | Carbs: 133.40g.
Breakfast: Toasted White Bread. Lunch: White Bread. Dinner: Woolworths Potato Wedges, Chicken Breast, Basmati Rice (Cooked). more...
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Losing 7.7 kg a Week
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zainczee's Weight History
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