Weigh In record (no journal entry) for 19 February 2018
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52.2 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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638 kcal
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Fat: 24.99g | Prot: 32.91g | Carbs: 71.83g.
Breakfast: Кофе, Магнит Банан, Простоквашино Творог 5%. Lunch: Яблоко Зеленое, Творожная Запеканка. Snacks/Other: Alpen Gold Шоколад Клубника с Йогуртом. more...
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Gaining 1.8 kg a Week
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_.Semenov_'s Weight History
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